Best Vegetarien food list

vegetarien food list
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vegetarien food  list

the vegetarien food is for me very important to keep the best healthy life

vegetarian food  is important to ensure variety in your vegan diet to make sure you are getting all the right nutrients, to stay motivated and, of course, to enjoy your food. Many people who follow the vegan diet get stuck when it comes to preparing their lunches. What they may not realize is that there are plenty of super easy and healthy vegan lunch ideas and recipes waiting for them, if they are just willing to put a little effort listed

here you can find best of vegetarien food :

vegetarien burger / lentil burger.

Preparing a veggie burger or lentil burger is a healthy, easy and super delicious vegetarian food  idea. Find a brand of veggie burger that you like and cook it in a skillet or in the oven according to package directions. Meanwhile, slice the bun and add pesto, hummus or guacamole to the base. Add your cooked burger to the bun and top with some sliced tomato, shredded beets and carrots and sliced pineapple.

Vegitarien  Pizza

This is a super easy vegetarian recipes lunch to prepare. You can make it the night before or that day if you’re at home. Buy a vegetarian pizza base and vegetarian tomato paste at your local health store. Brush your pizza base with the tomato paste (or just olive oil or pesto if you don’t have vegetarian tomato paste).

Add some olives, sundried tomatoes, cherry tomatoes (cut in half), sliced mushrooms, some thinly sliced red onion, and a few tablespoons of pesto. You can then grate some vegetarian food cheese on top or make a ‘white sauce’. To make your white sauce, add 1 tbsp. flour and 1 tbsp. olive oil to a hot pan and cook the mixture for about 30 seconds. Next, add some sea salt, pepper, and dried herbs. Finally, add rice or soy milk slowly to the mixture, a little at a time, stirring constantly. When the desired thickness has been achieved, remove from heat and pour over your pizza. Bake your pizza in a moderate oven for about 30 minutes.

Vegetarian brands of imitation meat in supermarkets and health stores have improved dramatically in taste and ingredients in recent years. What uses to have a bland, unappetizing taste now has the potential to taste gourmet and enjoyable. Imitation meats, sausages, and sausages now feature strong flavors (i.e., not just soy, wheat, and pea protein) that include specialty grains (quinoa, Kamut), lentils, chickpeas, beans and herbs, and spices.

Vegitarien  burger/lentil burger.

Preparing a veggie burger or lentil burger is a healthy easy, and super delicious vegetarian food  idea. Find a brand of veggie burger you like and cook it in a skillet or in the oven according to package directions. Meanwhile, slice the bun and add pesto, hummus, or guacamole to the base. Add your cooked burger to the bun and top with some sliced tomato, shredded beets and carrots, and sliced pineapple. And presto, it’s complete! not preparing them!

Vegitarien  Mediterranean Pizza

This is a super easy vegan or vegetarian food lunch to prepare. You can make it the night before or that day if you’re at home. Buy a vegetarian pizza base and vegan tomato paste at your local health store. Brush your pizza base with the tomato paste (or just olive oil or pesto if you don’t have vegetarian tomato paste).

Add some olives, sundried tomatoes, cherry tomatoes (cut in half), sliced mushrooms, some thinly sliced red onion, and a few tablespoons of pesto. You can then grate some vegetarian cheese on top or make a ‘white sauce’. To make your white sauce, add 1 tbsp. flour and 1 tbsp.

olive oil to a hot pan and cook the mixture for about 30 seconds. Next, add some sea salt, pepper, and dried herbs. Finally, add rice or soy milk slowly to the mixture, a little at a time, stirring constantly. When the desired thickness has been achieved, remove from heat and pour over your pizza. Bake your pizza in a moderate oven for about 30 minutes.

Pita bread with falafel dip and hummus.

Buy some pita bread wrappers and some falafel mix at the supermarket or health store. Prepare and fry your falafel patties according to package directions, remove from heat, and set aside.

Spread some vegetarian hummus dip (from the supermarket or do-it-yourself) on the inside of your pita bread, on both sides. Add some sliced onion, shredded lettuce, parsley, shredded carrot, or whatever salad toppings you like. Place 2 or 3 falafel patties inside your pita bread and gently break them up with a fork. Add salt and pepper. Enjoy

Faux lunch meat sandwich or ‘bacon’ with salad.

Vegetarian brands of imitation meat in supermarkets and health stores have improved dramatically in taste and ingredients in recent years.

What uses to have a bland, unappetizing taste now has the potential to taste gourmet and enjoyable. Imitation meats, sausages, and sausages now feature strong flavors (i.e., not just soy, wheat, and pea protein) that include specialty grains (quinoa, Kamut), lentils, chickpeas, beans and herbs, and spices.

 

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